The Cinder Block Series
An all inclusive guide to the building blocks of strength for runners.

$34.95

Just $24.95 - Limited Time Offer

"We developed the "The Cinder Block Series" for runners, coaches, and clinicians who are looking for a no-nonsense program to build strength, coordination, and power that relies on equipment/props that you likely already have in your basement or garage. Irrespective of your background or experience with lifting, let us help you demystify how to weave resistance training into your overall training program." - Chris Johnson
The Cinder Block Series
An all inclusive guide to the building blocks of strength for runners.

$34.95

Just $24.95 
(Limited Time Offer)

"We developed the "The Cinder Block Series" for runners, coaches, and clinicians who are looking for a no-nonsense program to build strength, coordination, and power that relies on equipment/props that you likely already have in your basement or garage. Irrespective of your background or experience with lifting, let us help you demystify how to weave resistance training into your overall training program." - Chris Johnson

CHRIS JOHNSON, PHYSICAL THERAPIST AND PERFORMANCE COACH

"My philosophy has been shaped by my background as a clinician, researcher, and performance coach in addition to my experiences as a lifelong, multi-sport athlete. During the early part of my athletic career, I sustained various injuries and underwent a handful of surgeries, which ultimately stemmed from poor load management. Consequently, I found myself in physical therapy on numerous occasions. Thankfully, I fell under the care of skilled and caring clinicians. After completing the rehab process, I consistently returned to sport at a higher level relative to my pre-injury status, while feeling mentally stronger. My approach to physical therapy and performance coaching is grounded in working with every client on an individualized basis. I work tirelessly to anticipate and address the needs of my clients while providing evidence grounded solutions. Through effective communication, empathy, accountability, and creating the ideal ecosystem, most folks are able to rebound from injury and overcome pain to reclaim their quality of life and athletic prowess."

- Chris

Copyright 2020 Chris Johnson PT. All rights reserved.